Archives

When it comes to nutrition, we have a lot of options available for us when we go to the grocery store every day. What we eat can have an effect on our health and ultimately that effects every part of our body. Even our eyes can be effected by our diet, so making smart choices… Read More

  Most people try to eat healthy and take their daily vitamins, but it is easy to forget and cut corners when you’ve had a busy week. It is easy to take our eyes for granted, but they are the second most physiologically active part of our bodies—second only to the brain! This means our… Read More

  More and more people are making the decision to make healthier food choices every day. Generally, the goal is to improve heart health and lose weight, which are both valid and great goals, but certain foods can also actually help your eye health and reduce your risks of developing certain eye diseases. Studies have… Read More

  Eating healthy is generally associated with maintaining good heart health, but in all actuality eating healthy helps out a lot more than your heart. Your eyes actually benefit from good nutrition as much as the rest of your body. Many turn to the use of nutritional supplements to help with eye nutrition, but there… Read More