Vitamin C: Oranges, grapefruit, melon, broccoli

Vitamin E: Whole grains, wheat germ, sunflower oil, safflower oil, canola oil, olive oil, sunflower seeds, almonds, hazelnuts/filberts, peanuts, cashews, walnuts, spinach, avocado, mango, blueberries, beans

Zinc: Oysters, beef, chicken, pork, lamb, flounder, sole, sardines, cashews, walnuts, pumpkin seeds, seame seeds, beans, dairy products

Carotenoids: Fruits (grapes, oranges, apples, apricots, kiwis, mangoes, peaches, nectarines, cantaloup, honeydew, melon, grapefruit), vegetables (kale, collard greens, spinach, mustard greens, broccoli, green lettuce, peas, Brussels sprouts, squash, yellow pepper, corn, carrots), and other (tomato juice, orange juice)